One effort that can be done to prevent yourself from getting infected with Covid-19 is to maintain and increase endurance by taking the immune supplement. However, do not let us take the wrong step read full report.
Immune supplements are often abused and considered as a food that can be consumed every day. A nutritionist said if a healthy person taking immune supplements can harm the body by stimulating allergies.
This immunomodulator is often misused as vitamins and told to be consumed every day. If healthy people are given immunomodulators, what are the consequences? It can be excessive immune and allergies become more due to autoimmune and other diseases.
Furthermore, nutritionists emphasize that immunomodulators should only be used if a person, both a child or an adult has an immune disorder. For example, when a child is sick, a sick child due to a lack of immunity or after being seriously ill is allowed. But if it’s healthy, not every day. Conversely, supplements are better consumed when we have an infection.
An internist in the United States also said that consuming too many immune supplements can cause side effects.
The Food and Drug Administration found many reports of illness, injury, or reaction to supplements.
Therefore, a professor of microbiology gives tips for staying healthy without taking immune supplements, namely:
Clean your hands
Germs, bacteria, and viruses can be in the air, the disease can occur after we touch a contaminated surface. Therefore, we need to avoid touching the face and always keep the condition of the hands clean.
Keep the body in top condition
Maintaining a healthy and balanced diet, exercising regularly, and getting enough sleep can help keep the body and immune system working properly.
Research has shown that high-stress levels can damage the immune system. So, if possible, try to be aware of your own stress level and try to reduce it when stress becomes too high.
Getting vaccinated against the flu and other diseases stimulates the immune system to protect against disease. Vaccines teach the immune system to recognize specific pathogens and prepare them for defense if found.